Our dedication to providing a space for growth, both personally and socially, has allowed us to establish a strong connection with our community and to encourage and support one another in our wellness journey.
We encourage you to check out our previous events below and stay tuned to our upcoming events.
Meditation in Salt Room in the morning : Join Swan Michelle for meditation in the Salt Room for Halo Therapy & basic neuroscience infused with meditation. Quantum Meditation is a fully lead meditation for biological upgrading and freeing the body of the energy of the past, which keeps our focus narrowed. In the series, we will train our mind to open to unlimited possibilities through self regulation, as to live in creation.
Together we will discuss and practice meditatively:
Heart Brain Coherence principles for remembering wholeness
Heart -Mind Coherence Teachings…Measured with an ECG, the heart is 60+ greater in magnitude than brain waves recorded in an EEG.
Your electromagnetic field of your heart is effecting others as a synchronizing signal, affecting how hearts interact with certain individuals.
In this salt room session, we will be focusing on increasing our hearts electromagnetic frequency , as the heart is a sophisticated system that can encode higher levels of information.
Swan Michelle has had a daily meditation practice for 25 years. She is a Certified Neuro Change Solutions Consultant on the global team of Dr. Joe Dispenza, also trained in meditation by him.
A Sound Therapy experience is a form of meditative listening and receiving meant for everyone. Bask in the pure high vibrational sounds in this unique, artful deep experience of coherence. The provocation of vision, breath, presence and mindfulness will also be a component in remembering the whole while experiencing the expansiveness of spaciousness of the mind.
$30 for non members, $25 for active auto pay and annual members.
Join Tori Lubecki for a special asana clinic and discussion on the pillars of yoga. Learn correct alignment for the most common poses and discover how to make any asana fit your unique body. This workshop is suitable for all experience levels. $20 members (Auto pay and Annual) all others $30 non members.
Shoshana will be offering a Hatha teacher training. We are so excited to have so many teachers and students interested in this style of sun/moon, active/hot and receptive and cool flow practice. Hatha is a path toward creating balance and uniting opposites, and is a powerful tool for self transformation. It asks us to bring our attention to our breath, which helps us to "still" the fluctuations of the mind and be more present in the unfolding of each moment. If you'd like to reserve a spot, please register with the link below or contact us at the studio.
