Restorative Yoga, Ayurvedic diet Teachings. Important Conversations, Creative Life Applications

An afternoon to listen to and honor your lunar cycle, peri-menopause and/or menopause.

Discover how your diet, lifestyle and constitution affect the symptoms and signs you may be feeling

Get educated to such a degree that perimenopause, menopause, whenever it comes for you, is a non-event and actually a celebration.

Movement includes:

Accessible heat reducing restorative yoga poses & appropriate breathwork

Modifications for hormonal health

Key Restorative Yoga for Specific to Menopause & the health of the uterus

Education:

Learn what holistic menopause actually is

Know Foods & herbs optimal for you

Learn important, easeful & safe detoxing for hormonal balance

Learn your constitution

Know what optimizes homeostasis of hormonal changes

Resources that will keep your practices informed and ongoing

Investment: $50 for members and $60 for non members. Please register quickly. Limited to 18 participants. 

Register here: https://clients.mindbodyonline.com/classic/ws?studioid=259026&stype=-8&sView=day&sLoc=0&date=05/03/25