Yoga Protocol

Should be turned off or silenced while in the studio. The yoga room is a cell phone and Apple Watch free environment. Please leave all devices outside the yoga room. (Exception for on-call doctors only)

Leave your belongings In the bathrooms or lobby cubbies. Doors are locked before class. No shoes, socks, bags, keys, cell phones, or purses will be allowed in the yoga room.

Remove shoes and chewing gum before entering the yoga room. Neither is permitted in the yoga room at anytime.

The instructors are honored to assist you with your practice. However, during class please refrain from talking.

Please be silent when you enter the yoga room. We want to maintain a peaceful space honoring silence before, during and after practice. This will allow you to set your intention, practice mindfulness and integrate the depth of your practice. This quiet stillness is one of the greatest gifts we can give each other and ourselves. Many students arrive early and stay after for quiet mediation. Thank you for honoring this sacred space.

With heated classes, it is common to occasionally feel light headed, nauseous and dizzy no matter your level of experience. Breathe, hydrate, rest and lay down if needed.

Mats, Yogitoes and towels should be placed in designated bins in the lobby.

Shower times should be kept to a minimum so others may use them.

Studio will open 30 minutes before and close 30 minutes after classes.

We welcome any student age 16 and older to our heated classes. Students 12 and older are welcome in the non-heated classes. We began Kids Krewe Yoga in spring of 2016 which is currently available to ages 6-11. All students under the age of 18 must have a signed parental/legal guardian consent form signed prior to first class.

Practice with care and consideration for yourself and others and ALWAYS modify in postures as you need. Respect your limits by listening to your body and allowing the breath to lead you deeper into the postures rather than your ambition and mind.

A yoga mat, large towel or Yogitoes and water. These items are available for rent or purchase at the studio.

Refrain from eating at least 2 hours prior to class. Hydrate throughout the day and following your practice.

As some people are very sensitive to strong smells.

Allow time to sign in and set up your practice space. Doors will be locked 3 minutes before class starts.

Sign in at the front desk when you arrive to the studio. Inform the instructor if you are pregnant, injured, or have any special needs so that we can give you the modifications needed for a safe practice.