Our dedication to providing a space for growth, both personally and socially, has allowed us to establish a strong connection with our community and to encourage and support one another in our wellness journey.
We encourage you to check out our previous events below and stay tuned to our upcoming events.
A Sound Therapy experience is a form of meditative listening and receiving meant for everyone. Bask in the pure high vibrational sounds in this unique, artful deep experience of coherence. The provocation of vision, breath, presence and mindfulness will also be a component in remembering the whole while experiencing the expansiveness of spaciousness of the mind.
$30 for non members, $25 for active auto pay and annual members.
Join Tori Lubecki for a special asana clinic and discussion on the pillars of yoga. Learn correct alignment for the most common poses and discover how to make any asana fit your unique body. This workshop is suitable for all experience levels. $20 members (Auto pay and Annual) all others $30 non members.
Shoshana will be offering a Hatha teacher training. We are so excited to have so many teachers and students interested in this style of sun/moon, active/hot and receptive and cool flow practice. Hatha is a path toward creating balance and uniting opposites, and is a powerful tool for self transformation. It asks us to bring our attention to our breath, which helps us to "still" the fluctuations of the mind and be more present in the unfolding of each moment. If you'd like to reserve a spot, please register with the link below or contact us at the studio.
Immerse yourself in the rich culture and yoga traditions of India with Shoshana Treichel, owner of Above and Beyond Yoga and Salt Therapy, and Nrithya Jagannathan, director of the KYM Institute of Yoga Studies.
We will explore several cities and attend sessions at the world renowned Krishnamacharya Yoga Mandiram in Chennai.
Don't miss out on this once in a lifetime opportunity!
Unlock your inner peace as you deepen your understanding of yoga, and sign up for the India Yoga Retreat
Join us at Above and Beyond Yoga and Salt Therapy on Monday May 1st at 6:30pm as we host a wonderful Sound Bath with Swan Michelle @swan_michelle
This experience is also a form of therapy, It has measurable effects in releasing what is disharmonious in the body and bringing you to homeostasis, releasing exhaustion, stress, trauma or emotions held within the biology, brain & hormones in limbic system & parasympathetic energization.
For me information, click on the image above!
Come celebrate our 7th Anniversary and kick start us into our 8th year of serving this awesome community. Yoga class with live music with Gershone and Gina from 4pm-5pm CST. Enjoy more live music during a special dinner by Chef Jennifer and shop with local vendor The Happy Natural Mama and enjoy a free chair massage by Alexandria Chambliss our resident LMT.
For me information, click on the image above!
Pure Power is a class designed by Shoshana, which combines her two loves: strength training and yoga. This is a class set to energizing music, utilizing weights to strengthen, balance, detoxify and exhilarate both the body and mind. No matter your level of yoga, this class will help you promote strength, flexibility, coordination and body awareness. You will see your body change, which will help promote inner-strength, more confidence, self-esteem and well being! It not only builds muscle, but character as well.
Wonder woman is not a fictional character. Wonder woman is a mindset!
Whether you want to deepen your practice or teach at Above and Beyond, this is a wonderful experience to help you reach your goals.
For more information, click on the image!
Josh Blatter will once again be joining us at Above and Beyond Yoga for a special Vedic Chanting workshop. In this workshop you will learn proper pronunciation of Vedic chant, technique, Sanskrit grammar and how to work with the traditional chants used for health and wellbeing.
According to Western science, everything in the universe vibrates. Every particle of energy is moving at one speed or another, and nothing rests. Some things vibrate at higher frequencies than others and the use of chant is one of the most powerful tools in the Yoga tradition to raise our vibration.
For more information, click on the image!
Hatha yoga teacher training led by Shoshana. This course will include 36 hours of training. Course can also be completed via live stream for those that live outside of Mobile and can not attend in studio sessions.
Trainees will also be required to complete 10 hatha classes and observe 5 classes.
$200 deposit required to hold your spot. Total cost is $399 per person
For more information, click on the image!
Meditation is a practice that has been around for thousands of years. Meditation is the development of attention. Not only does meditation enhance focus but it can help to reduce stress, decrease anxiety, improve sleep, support memory, accelerate creativity, improve health and the list goes on.
In this 3-part workshop with Josh Blatter, we will explore meditation through the lens of Yoga and see what makes this method of meditation, one of the most approachable and effective. We explore the misconceptions of meditation, the mind’s role in the practice, components of a meditation practice, proper preparation to focus the mind and the applications of meditation for self reflection and transformation.
For more information, click on the image!
1st ever guided meditation in Mobile, AL's very 1st Himalayan Salt Room!!
This will be a 45 minute meditation session with halotherapy (salt therapy), a form of alternative medicine that treats asthma, bronchitis, allergies, eczema, and other skin conditions. Salt produces negative ions in the air and can theoretically cause your body to release more serotonin, a neurotransmitter involved in increased feelings of happiness and relaxation.
For more information, click on the image!
Join us for our Salt Therapy Room Grand Opening party. Refreshments, raffles, door prizes, new retail items, membership specials and of course sample the salt room with a trial session. We will be holding free 15 minute salt sessions every half hour beginning at 11:00am. Chamber of Commerce ribbon cutting at 2:00pm with a very special Celebration CAKE!! Come in and Get Salted at Above and Beyond Yoga and Salt Therapy!
Visit our website for more information about Halotherapy benefits
For general respiratory hygiene, once or twice a week visiting our local salt therapy facility will enhance the lung capacity, boost the immune system, reduce stress, and aid better sleep.
For more information, click on the image!
