Yoga Studio & Classes

Located in West Mobile, our state-of-the-art facility offers a beautiful and tranquil setting. The studio features a top-of-the-line heating and air purification system including a fully automated ventilation system that purges harmful carbon dioxide and excess humidity. It also features ION generators, UV-C light sanitation, hypoallergenic Zebra yoga floors, and beautiful changing rooms with shower facilities. 

We offer both in-studio and live-streamed classes simultaneously using Zoom. We currently provide 24 classes a week with a plethora of Yoga styles to choose from in either a heated or non-heated environment, as well as Kid’s Yoga. All classes are led by highly-qualified, certified yoga instructors and are open to yogis of all levels, whether you are a newbie or an advanced practitioner. Come join in the fun! Please register through our Mindbody program.

Benefits of Yoga

The physical and psycho-social benefits of Yoga are numerous, and with a consistent practice you will experience them, too.

  • More strength and tone

  • Greater flexibility and balance

  • Improved health, digestion and immunity

  • Increased protection from physical injury

  • Better energy management throughout your day

  • A feeling of being in control of your emotions

  • Better able to cope with every day anxiety and stress

  • Improved sleep, as well as the ability to rest and recharge

  • A quietness in the mind with greater focus and increased concentration

  • A sense of well-being when practicing in community

  • Shoshana leads a morning yoga practice at the women's retreat on Dauphin Island in Alabama on the beautiful gulf coast
  • Allowing the body to rest and restore at the end of class during Shavasana
  • Shoshana leading a yoga therapy class
  • Students practicing Pure Power, a heated class
  • Aimee Wilson plays the sitar and sings at the grand opening of the Above and Beyond studio in Mobile Alabama
  • Yogis on the beach supporting one another in tree pose at Dauphin Island Alabama
  • Students practicing a heated yoga class at the studio
  • Students attend an international yoga retreat in Mexico led by Shoshana and Nrithya
  • Shoshana sharing a moment after class with one of the many athletes she has trained over the years
  • Students take a moment to connect and center during their practice at the beach.
  • HavingStudents connecting and having fun after a heated yoga class
  • Students practicing yoga in the studio
  • Workshop held at the studio in mobile alabama

“Allow yourself to enjoy and fall in love with the journey of the yoga process and practice.
The breath of yoga creates balance and harmony uniting the body, mind and spirit.
Our goal is to gently lead you to the door that eventually and unexpectedly may open to let you in. “

Start your journey today!