Somatic Therapy Session: Included Sound Bath after this session.

Working from within, this is a meditative form of lying down body awareness for upgrading the biology & systems of your body. In this inner Somatic work, we learn to both understand/educate and have a full experience of all of the processes of the body from which to then release pain and advance the body with greater repair, all through guided somatic meditations. The intention of Somatic Therapy is for healing, enhancing energy and creating a space for the intelligence & order of the body to heal the body. This can only be found in presence. Some results may be: Freeing ourselves of physical pain, upgrading the biology and immune regulation, freeing the body of the hormones of stress, self regulation, growth, repair, and processed memories and emotions, giving you more energy. One will be fully guided with support and presence. $230 includes sound bath session following this workshop.

4 hours Lead Seated meditation

1. Somatic

2. The Body Awakening To The Body Somatic Meditation

3. Biology

4. Feelings Feeling The Body Somatic Meditation

5. The nature of Pain Observing, Seeing & Hearing our Pain Somatic Meditation

6. The Brain

7.The Mind Changing Our Mind & Healing our Brain Somatic Meditation

8.The Operating System

9. Self Regulation Self Regulation Somatic Meditation

10. The Autonomic Nervous System