Join us at Above and Beyond Yoga and Salt Therapy on Monday December 4th at 6:30pm as we host a wonderful Sound Bath and Guided Meditation with Swan Michelle @swan_michelle

A Sound Therapy experience is a form of meditative listening and receiving meant for everyone.
Bask in the pure high vibrational sounds in this unique, artful deep experience of coherence.
Done lying down, this art includes universal meditative mantra, large crystal bowls, gong, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle and a unique collection of instruments from all over the world.
This experience is also a form of therapy, It has measurable effects in releasing what is disharmonious in the body and bringing you to homeostasis, releasing exhaustion, stress, trauma or emotions held within the biology, brain & hormones in limbic system & parasympathetic energization.
The provocation of vision, breath, presence and mindfulness will also be a component in remembering the whole while experiencing the expansiveness of spaciousness of the mind.

$20 for active studio members (Annual and Autopay) and $30 for all others.

6:30 to 7:45. 75 minute sound bath and meditation

Registration link:
https://clients.mindbodyonline.com/classic/ws?studioid=259026&stype=-8&sView=day&sLoc=0&date=12/04/23