Hot 26
A Hot Yoga class consists of 26 postures and 2 breathing exercises designed to systematically move freshly oxygenated blood to 100% of your body, to each organ and fiber, inside out, bones to skin, fingertips to toes. This process restores all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, reduced stress, and a general sense of well-being are just a few of the plethora of benefits one receives from a regular practice. 105 degrees with 40% humidity. (60 Min)
Heated
Tuesdays & Thrusdays 6:30 PM
60 minute class
All levels
Instructors: Michelle Ryan & Sue Bruno
“Sweat is the perfume of hard work”
~ SHARON GANNON
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