Restorative Yoga

Restorative yoga is a great complement and balance to vigorous practices such as vinyasa flow, hot yoga, power yoga, running, biking, hiking, & swimming. Regular and consistent practice increases range of motion, improves joint mobility, and reduces pain and the effects of stress. This class is appropriate for students of all levels. This practice is especially beneficial for students with injuries, arthritis, or other chronic conditions and limitations. Also, a wonderful practice for students coping with insomnia, menstrual discomfort, headaches, & fatigue. No prior yoga experience is required.

Non-heated
Sundays 9:30 AM & Wednesdays 11:30 AM
60 minute class
All levels
Instructor rotation

Book a class!

”Such a unique and incredibly beneficial experience! We are so lucky to have this studio and these talented, caring instructors here on the gulf coast (and virtually too!)”

~ KAREN W.

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Restorative Yoga

​”Such a unique and incredibly beneficial experience! We are so lucky to have this studio and these talented, caring instructors here on the gulf coast (and virtually too!)”

Got Questions?

”Such a unique and incredibly beneficial experience! We are so lucky to have this studio and these talented, caring instructors here on the gulf coast (and virtually too!)”