Hot Hatha
Hatha is a path toward creating balance, uniting opposites; “ha” means sun and “tha” means moon. In India, this refers to the balance of the masculine aspects (active, hot, sun) and feminine aspects (receptive, cool, moon) within all of us. Based on the Traditional Hot series, this class offers 26 plus postures, heated to 105 degrees with 40% humidity. It also adds yoga therapy for specific ailments and pain.
Heated
Wednesdays 6:30 PM - Thursdays 4:00 PM - Fridays 6:00 AM
60 minute class
All levels
Instructors: Shoshana Treichel, Cadie Simmons, Yolanda Rogers, & Clare Carney
”Beautiful class, instructor, and studio. I am in Mobile for the week for a training course, and I could not be happier that I chose this studio for my yoga practice. So friendly and welcoming. Highly recommend for everyone, and it's 100% worth the drive if you are visiting and staying "amongst the hotels" like I am.
Thank you Shoshana!”
~ KATE NJ
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