Shoshana Treichel
Ever since Shoshana took her first yoga class in the basement of a dear friend in Kenai, Alaska in 1994, she decided one day to add yoga instruction to her fitness programs. She continued her education with her first 200 RYT Yoga Certification from Core Power in 2005 and has been teaching yoga since. She went on to complete an additional 200 RYT in the Hot 26 series with Hot Yoga Vail Valley. Shoshana then went on to complete an Advanced yoga certification with Core Power Yoga in 2012. Two years later, in 2014, she began accomplishing her original dream of pursuing a 3-year program at the world-renowned Krishnamacharya Yoga Mandiram in Chennai, India, which is considered one of the world’s leading authorities in yoga.
She completed her IYTT degree and graduated on July 7, 2017. She also became a certified halotherapist from the Salt Therapy Association in September 2020. Shoshana has also masterminded creating her own yoga sequences, even including combining her weight lifting expertise, yoga training, and meditation practices to make ABHY ONE stop shopping. She has developed programs for Yoga studios in the Washington DC area, Kentucky, the west coast, and the Southern part of the USA and continues to help develop sustainable yoga practices that are based on the KYM standards.
She has also completed an MS in medical stress reduction through exercise and nutrition from Harvard University and carries certifications in nutrition, personal training, yoga, advanced yoga, and Mat Pilates. She teaches her own style of Hatha, Pure Power, Therapy, and her favorite Krisnmacharya style, preparing the body, breath, and mind for the "pinnacle posture".
She continues working on publications on how to stay healthy, fit, and at peace and is a popular public speaker who helps inspire and empower women with her own personal story of breaking through adversity and defying so many odds. Shoshana and her husband Jake are happy to call Mobile their home since 2014.
Shoshana teaches Pure Power, Yoga Therapy, KYM Asana, Vinyasa, Hatha, and Restorative Yoga. She also conducts one-on-one private Yoga Therapy sessions by appointment only. Please contact the studio to schedule.
“Shoshana is hands down the best yoga instructor in the area. Her superior knowledge of physical "therapy, yoga philosophy, bodybuilding, and her state-of-the-art facility make practicing yoga anywhere else a let down by comparison. She is also the kindest, warmest, most efficient and genuine person around.
I've lost 25 lbs from Pure Power alone--and in a sustainable way!”
~ CATHERINE S